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What's Happening???

Answers to all your menopause questions


You Have Questions – We Have Answers!


What is menopause? What causes menopause? What are the symptoms? Why do symptoms occur? What is the most effective treatment? How does lifestyle impact my menopause symptoms?

Take a pause and join Registered Dietitian and Certified Nutrition and Wellness Coach, Daria Ventura, and a team of accomplished women’s health experts to uncover the secrets of hormone harmony and explore a world of science-based solutions for navigating the wild ride of perimenopause and menopause. With the right tools and mindset, you can optimize your health, empower yourself, become your best health advocate, and thrive as you age. 

Eight VIRTUAL 60-Minute Workshops by Leading Experts

Learn Practical Science-Based Solutions to Optimize Your Health, Longevity and Well-Being Through Menopause and Beyond!

Weekly Workshops will take place from

May 14 – July 10, 2024

7:30 pm – 8:30 pm EST


Meet the Team

Dr. Anita Sadaty, MD

Board Certified Obstetrician-Gynecologist, IFM Certified Practitioner in Functional Medicine, Attending Physician at the Northwell Health System, and Founder of Redefining Health Medical


Michelle Jacobs

Co-Founder and COO at Womaness, a leader in designing products to modernize aging for women and to help you navigate all the phases as your body changes

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Cheryl Brause

Co-Founder, Chief Mindfulness Officer, and Lead Instructor at Pause to be Present

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Joanna Venar

NCSF and NASM Certified Personal Trainer, Women’s Fitness Specialist, NASM Certified Nutrition Coach

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Melissa Ferrara, MS, FNP-BC

Board Certified Family Nurse Practitioner and Associate Medical Director at Maze Women’s Sexual Health


Christina Langdon

High-Performance Success Coach, Author of For Success Sake! Simple Steps for Extraordinary Possibilities in Leadership and Life, and Founder and CEO of Christina Langdon High Performance Coaching & Consulting

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Monique Class, MS, APRN-BC

Board Certified Family Nurse Practitioner, International Lecturer, and Co-Founder of The Center for Functional Medicine

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Daria Ventura, MS, RD, CDN 

Registered Dietitian, Certified Dietitian-Nutritionist, Nutritious Life Master Certified Nutrition and Wellness Coach, and Founder of Daria Ventura Nutrition

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