Are you ready to reclaim your health and step into your best life?

Working with expert dietitian Daria, you’ll navigate perimenopause and menopause like a pro with a personalized plan that empowers you to feel energized, confident, and in control of your health.

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    You don’t have to navigate the complexities of menopause alone.

    Leave behind the generic, often confusing advice you find online and get on track with a personalized plan just for you. As a unique individual, you deserve a 100% custom nutrition and lifestyle plan tailored to your specific needs – and I’m here to help you create that plan.

    Just imagine…

    • Waking up refreshed each morning
    • Maintaining a healthy weight without the need for restrictive diets or excessive exercise
    • Enjoying vibrant days filled with strength and purpose

    With my expert guidance and sustainable nutrition and lifestyle strategies, you can stop suffering and finally achieve the balance and well-being you’ve been longing for. Together, we’ll create lasting change.

     “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

    – Maya Angelou

    Ready to go? There are several ways to find support:

    1:1 Virtual Nutrition Counseling Grocery STore Tours The Menopause Toolkit

    1:1 Virtual Nutrition Counseling

    The perfect solution if you want a personalized plan and guidance tailored to your unique health goals, tastes, preferences, and lifestyle.

    Together, we’ll develop tailored strategies in nutrition, movement, sleep, and stress management to help you reclaim your energy, confidence, and strength. My counseling and education focus on sustainable changes – not quick fixes – liberating you from fad diets and confusion, while empowering you to prioritize your health.

    Package Options:

    • 3-Month Transformation Package: For the woman ready to take control of her health with a practical, personalized nutrition and wellness plan that fits into a busy lifestyle. This package combines expert guidance, biweekly support, and a tailored strategy to help you boost energy, improve body composition, ease perimenopausal/menopausal symptoms, and feel confident in your choices—without a restrictive diet or confusing health advice.
    • 3-Month Intensive Support Package: For the woman navigating a new diagnosis, managing complex perimenopausal/menopausal symptoms, or simply needing greater structure and accountability. This highly supportive package offers weekly sessions, personalized feedback, and ongoing check-ins to help you kick-start meaningful changes and stay consistent—even when life or symptoms feel unpredictable. You’ll walk away with a science-backed nutrition and lifestyle plan, deeper resilience, and the confidence that comes from feeling supported every step of the way.
    • 6-Month GLP-1 Optimization Package: GLP-1 is powerful hormone that helps regulate blood sugar, appetite, and metabolism, playing a key role in body composition, energy, and long-term health. Whether you’re taking GLP-1 medication, considering medication, or looking to optimize your body’s natural GLP-1 function, this 6-month package offers personalized, science-backed support to help improve body composition, blood sugar balance, digestion, heart health, and overall well-being. Through biweekly sessions, a tailored nutrition and lifestyle plan, and ongoing support, we’ll work together to create nourishing, sustainable changes that help you feel more energized, confident, and in control of your health. At the 3-month mark, you’ll receive a bonus mid-point reassessment—a strategic check-in to evaluate your progress and fine-tune your plan—ensuring you’re set up for continued success.
    • Personalized Nutrition Strategy Session: Perfect for the woman who wants to explore how nutrition and lifestyle changes can support her well-being. This 60-minute session offers expert insight whether you’re navigating new symptoms, assessing current habits, or just feeling stuck. You’ll receive a personalized summary with 2–3 clear, actionable strategies tailored to your goals. It’s a focused, no-pressure way to gain direction and discover what’s possible with the right support.

    What’s Included:

    • 1:1 counseling with a Registered Dietitian Nutritionist, Certified Nutrition and Wellness Coach, and GLP-1 Optimizer Certified Practitioner
    • HIPAA-compliant client portal/app for on-the-go scheduling, telehealth video calls, messaging, goal setting, journaling, metric tracking, and more 
    • Personalized nutrition framework with meal ideas, grocery list, and recipes tailored to your unique needs, food preferences, and lifestyle
    • Educational tools and downloadable resources to help implement new healthy habits
    • Personalized supplement protocol with Fullscript discount
    • Ongoing support and accountability to build sustainable habits for a healthier lifestyle
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    Grocery Store Tours

    Healthy living starts with healthy eating! Master the art of conscious grocery shopping with a guided, hands-on experience.

    Learn to decode food labels, choose nutrient-dense foods over processed ones, stock your kitchen, and plan balanced meals—all while staying on budget. Empower yourself to make informed, health-conscious choices to support both your well-being and your family’s long-term health.

    What’s Included:

    • Initial 30-minute virtual consultation to learn about you and your household needs, including dietary preferences, food allergies and sensitivities, schedule, and lifestyle
    • 60-minute personalized, hands-on grocery store tour at your local supermarket
      • Learn how to decode food labels to identify nutrient-dense options
      • Discover how to select seasonal produce, budget-friendly staples, and healthier alternatives to processed foods
      • Learn how to navigate the store efficiently to find the healthiest choices and avoid marketing traps
      • Receive practical advice and ideas for creating balanced, delicious meals
    • Educational tools and resources to help implement new healthy habits
      • Personalized grocery list with my favorite brands
      • Five personalized recipes for quick, easy, and nutritious weeknight dinners
      • Your Ultimate Guide to Meal Planning 
      • Your Ultimate Guide to Batch Cooking
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    What past clients are saying

    Frequently asked questions

    Please make sure to review these common questions before booking your free discovery call!

    A Registered Dietitian Nutritionist (RDN) is a highly qualified healthcare professional who has completed a bachelor’s degree in nutrition, dietetics, or a related field, along with a supervised internship and national certification. RDNs are licensed or certified in most states and must maintain their credentials through continuing education. They are trained to provide medical nutrition therapy, work with chronic diseases, and offer evidence-based nutrition counseling in various settings, including hospitals, clinics, and private practice.

    The title of nutritionist is less regulated and can be used by anyone, regardless of their formal education or training. While some nutritionists may have certifications or degrees in nutrition, others may have minimal or no formal qualifications. Nutritionists typically offer general advice on diet and wellness but are not authorized to provide medical nutrition therapy or treat specific medical conditions. The level of expertise and scope of practice can vary widely depending on the individual’s background.

    At this time, I do not accept insurance. However, I can provide a detailed insurance claim form (often called a superbill) after your session. This form includes all the necessary information for you to submit a claim directly to your insurance company for potential reimbursement. I recommend checking with your provider to confirm your out-of-network benefits for nutrition counseling and any specific requirements for reimbursement. Payment is due at the time of service, and I accept various payment methods for your convenience.

    My specialty areas include…

    • Perimenopause/Menopause
    • Weight Management
    • Bariatrics
    • GLP-1 Optimization
      • Supporting individuals considering GLP-1 receptor agonists, those currently using them, and those seeking to optimize their natural GLP-1 production through personalized nutrition and lifestyle strategies
    • Diabetes
    • Cardiovascular Disease
    • Autoimmune Disease

    Yes, I can review your lab results as part of our nutrition counseling sessions. Lab work provides valuable insights into your health, such as markers related to blood sugar, cholesterol, thyroid function, and more. By analyzing your lab results, I can tailor my recommendations to address your unique needs and health goals.

    If you have recent lab work, feel free to bring it to your session, or you can ask your healthcare provider to share it with me. While I am not a doctor and do not diagnose medical conditions, I can collaborate with your healthcare team to ensure your nutrition plan aligns with your overall health care.

    Whether you are looking to lose weight, improve body composition, balance blood sugar levels, enhance digestion, or support heart health, optimizing your GLP-1 hormone production is essential.

    GLP-1 is one of two key incretin hormones (along with GIP) produced in the lining of your digestive tract. Incretin hormones play a vital role in regulating blood sugar, appetite, digestion, and overall metabolic health. They are released when you eat and help your body manage energy and nutrients effectively.

    Ensuring your body produces sufficient GLP-1 requires the right nutrients and lifestyle choices while avoiding factors that may impair its function.

    GLP-1 optimization can benefit:

    • Those seeking to improve weight management and reduce cravings.
    • Individuals looking to support healthy blood sugar levels and prevent energy spikes and crashes.
    • Anyone aiming to enhance digestion and gut health.
    • People focused on maintaining or improving heart health through better metabolic control.

    Whether you want to optimize GLP-1 naturally, explore medication options, or combine both approaches, I can guide you with personalized nutrition and lifestyle strategies tailored to your goals and needs.

    I offer personalized nutrition counseling tailored to your unique needs and goals. Because everyone’s journey is different, pricing may vary depending on the type and length of services you are seeking. I invite you to schedule a free discovery call, where we can discuss your goals, how I can support you, and my pricing and packages.

    Feel free to reach out directly if you have specific questions—I am happy to help you determine the best option for your needs!

    Rediscover your best self today!

    Book a discovery call to start your journey and receive a FREE Eating Habits Evaluation.

    Book Your Free Call Now